![]() We recommend 1g of protein per pound of bodyweight per day. Protein intake is of vital importance to lifters to gain muscle mass while bulking, or to retain muscle mass during a cut. This is the daily calorie intake required to achieve your target weight change. More active individuals will burn more calories per day than more sedentary people. Your TDEE (Total Daily Energy Expenditure) is the estimated amount of energy in calories your body consumes in a day while taking into account your activity level. If you, or anyone you know, is struggling with an eating disorder, contact Beat, the UK-based charity that hopes to end the pain and suffering caused by eating disorders.Your BMR (Basal Metabolic Rate) is the amount of energy in calories your body requires to function at complete rest. Health is always more than just about one metric. ![]() 'Feeling the need to quantify every morsel can take the fun and joy out of food,' she says. If you start to feel anxious about the occasional Saturday takeaway or enjoying a glass of wine on a Friday it might be wise to take a step back. Calorie counting and macro tracking can also be an easy way to develop an unhealthy relationship with food. If you're turning to macro tracking to help you lose fat, it's wise to seek support and advice from a qualified dietitian or nutritionist, says Rabess.
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